Or walk.

Seeing people holed up inside apartments around the world has worried me for many reasons, including people’s access to vitamin D and the necessary exercise to maintain health.

On an earlier thread John Davidson said he had been part of a UQ study on the use of high intensity exercise, and as a result he tries to get 36 mins intense exercise every week at above double his resting heart rate. In this post I summarise the findings of a number of articles that have recently come my way. Continue reading Run for your life! →